![]() ![]() It is all in our hands, and we can very much control it as well! Surprised? Carry on reading! However, thanks to the recent discoveries and research, we can finally put an end to all of this (by will!) and learn how to achieve a calm and relaxed state of both our mind and personality. Ever notice how at times when you are angry or frustrated, you seem to breathe faster all of a sudden? All of this happens because of the deep-rooted connections and interlinkages between the brain neurons and the respiratory cycle of a human being. With breathing being a subconscious activity, we do not even at times realize that we are ourselves giving away our real feelings through our changing patterns of breathing. It is also said that how we breathe reveals greatly about our inner feelings, apart from depicting our external state. Our body organs work together synchronously after consulting the mastermind – the brain, similarly, our mind is strongly connected with our soul. ![]() This fact is no longer surprising that everything inside our bodies is connected. It is only after some time when we finally notice a change in our life coming all by itself that takes all our negative energy away. And no matter whatever we try to do to come out of this “Low-Zone”, nothing seems to work in our favor at all. It might be a tough routine, tight deadlines, or personal problems that might lead us to feel in this particular way. Sometimes, we feel quite stressed out or at a loss for motivation due to any reason in life. ![]()
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